Personal Training & Nutrition

It's time to work it out!!

Whether you hire her one on one in person or as an online trainer, rest assured the workout program Barbara puts together for you will have you thinking differently about exercise.

Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to build muscles safely.

Featured Sessions

Strength & stamina

Strength and Stamina we will delve deep into building the fittest body you can. These sessions  aim to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive sessions that goes through some popular Yoga and Pilates postures and stretches. They are geared to make your body more flexible and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges and sticking to a regular routine for a long period of time. This will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our customers say

I've managed to stay with Barbara 3 times a week, for over 6 months now, and I owe it all to Barbara's unique creative style that keeps me motivated in this process.

Chris H.

I was introduced to Barbara when she was training me for The Bean East Coast infomercial. I was naturally thin but didn't have much muscle and I had stubborn belly fat. I put on 5lbs of muscle in my arms and legs and my belly was flat! I saw a huge benefit working with Barbara.

Carolyn S.

Choose Your PLAN

Pick a program that best fits your schedule and goals.



1 hr session


Cardio & Weight Training

HIIT (high intensity interval training)





package 10 – includes FREE 30 min Deep Tissue Massage

Core work

Cardio & Weight Training

HIIT (high intensity interval training)





package 20 – includes FREE 60 min Deep Tissue Massage & 45 min Coaching

Core work

Cardio & Weight Training

HIIT (high intensity interval training)



How Barbara is different

If you didn’t click on video above, here’s another one.    🙂

Little do we know just how much power we all hold within our physical body. Most of us know orgasmic energy can be explosive, but have you ever thought to consider that this explosive energy that lies within can be utilized in such a way it increases clarity and focus when taught how to include it in a workout regime?!! Yes we can! Barbara can teach YOU how by doing this, it increases our ability to lift more weight which then in turns creates muscle growth. Muscle growth burns more calories. Burning more calories decreases fat. This IS a win win no matter if you are a male or female. 

Click on the play button and listen to Barbara explain more in depth how this works. She is living proof.